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Primary Muscles: Pectoralis Minor, Latissimus Dorsi, Rectus Abdominis, Multifidus, Erector Spinae
Secondary Muscles: Infraspinatus, Scalene, Subscapularis, Supraspinatus, Serratus Posterior, Triceps, Psoas Major, Tibialis Anterior, Fibularis Longus
Offset Overhead Kettlebell Reverse Lunge
Band Pull Apart
Tall Kneeling Posterior Head Turns
Kettlebell Windmill
Kettlebell Goblet Reverse Lunge
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
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