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Primary Muscles: Trapezius, Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Minimus
Secondary Muscles: Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae
Band Pull Apart
Tall Kneeling Posterior Head Turns
Kettlebell Windmill
Kettlebell Goblet Reverse Lunge
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
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