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FREE GIFTS
Primary Muscles: Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae
Secondary Muscles: Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Triceps, Tensor Fascia Lata
Kettlebell Goblet Reverse Lunge
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
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