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Primary Muscles: Pectoralis Major, Anterior Deltoids, Serratus Anterior, Triceps, Rectus Abdominis, Erector Spinae
Secondary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Serratus Posterior, Multifidus, Psoas Major, Gluteus Maximus
Resistance Band Thruster
Mountain Climbers
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
Resistance Band Push-Ups
Barbell Hip Thrusts
Dumbbell Deadlift with Posterior Hip RNT
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