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FREE GIFTS
Primary Muscles: Pectoralis Major, Triceps
Secondary Muscles: Anterior Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Rectus Abdominis, Multifidus, Erector Spinae, Transversus Abdominus
Barbell Hip Thrusts
Dumbbell Deadlift with Posterior Hip RNT
Mayweather Sit-Up
Dying Bug Yoga Block Crush
Swiss Ball Leg Curls
Bicycle Crunch
Standing Single Arm Dumbbell Press
Double Kettlebell Bottoms Up Squat
Barbell Floor Press
Lateral Skater Jumps
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
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