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FREE GIFTS
Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Gluteus Medius, Gluteus Minimus, Piriformis, Obturator
Secondary Muscles: Rectus Abdominis, Erector Spinae, Quadratus Lumborum, Pectineus, Adductor Longus, Psoas Major, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Gluteus Maximus
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
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