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Primary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus
Secondary Muscles: Trapezius, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Gastrocnemius, Soleus
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
Lateral Knee Band Walk
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