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Burpee

Burpee

Primary Muscle: Pectoralis Major, Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Triceps, Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tibialis Anterior, Gastrocnemius, Soleus, Gluteus Maximus, Pectoralis Major, Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Triceps, Multifidus, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tibialis Anterior, Gastrocnemius, Soleus, Gluteus Maximus
The Burpee is an amazing full body movement and thus one of the most efficient calorie burning moves – great for utilizing in conditioning and circuit training!

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